In 100 g (Grams) of Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen there is 0.007 g of 20:3 undifferentiated.

piece turnover 1 serving grams (g) kilograms (kg) 100 grams (g) ounce pound

Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen

Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen are listed below.

Water	63.32 g	63.32	g	63.32%
Energy (calorie)	168 kcal	168	kcal
Energy (joule)	703 kJ	703	kJ
Protein	7.87 g	7.87	g	7.87%
Total lipid (fat)	5.51 g	5.51	g	5.51%
Ash	1.56 g	1.56	g	1.56%
Carbohydrate, by difference	21.74 g	21.74	g	21.74%
Fiber, total dietary	3.1 g	3.1	g	3.1%
Sugars, total	3.94 g	3.94	g	3.94%
Calcium, Ca	157 mg	157	mg	0.16%
Iron, Fe	2.13 mg	2.13	mg
Magnesium, Mg	31 mg	31	mg	0.03%
Phosphorus, P	161 mg	161	mg	0.16%
Potassium, K	167 mg	167	mg	0.17%
Sodium, Na	276 mg	276	mg	0.28%
Zinc, Zn	1.04 mg	1.04	mg
Copper, Cu	0.11 mg	0.11	mg
Selenium, Se	18.9 µg	18.9	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.234 mg	0.234	mg
Riboflavin	0.196 mg	0.196	mg
Niacin	3.053 mg	3.053	mg
Vitamin B-6	0.231 mg	0.231	mg
Folate, total	48 µg	48	µg
Folic acid	19 µg	19	µg
Folate, food	29 µg	29	µg
Folate, DFE	61 µg	61	µg
Choline, total	8.5 mg	8.5	mg	0.01%
Vitamin B-12	0.14 µg	0.14	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	40 µg	40	µg
Retinol	35 µg	35	µg
Carotene, beta	61 µg	61	µg
Carotene, alpha	3 µg	3	µg
Cryptoxanthin, beta	1 µg	1	µg
Vitamin A, IU	222 IU	222	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	201 µg	201	µg
Vitamin E (alpha-tocopherol)	0.43 mg	0.43	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D	3 IU	3	IU
Vitamin K (phylloquinone)	13.4 µg	13.4	µg
Fatty acids, total saturated	2.756 g	2.756	g	2.76%
4:0 butanoic, butyric fatty acid	0.086 g	0.086	g	0.09%
6:0 hexanoic, caproic fatty acid	0.071 g	0.071	g	0.07%
8:0 octanoic, caprylic fatty acid	0.046 g	0.046	g	0.05%
10:0 decanoic, capric fatty acid	0.11 g	0.11	g	0.11%
12:0 dodecanoic, lauric fatty acid	0.131 g	0.131	g	0.13%
13:0 saturated fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.399 g	0.399	g	0.40%
15:0 monounsaturated fatty acid	0.041 g	0.041	g	0.04%
16:0 hexadecanoic, palmitic fatty acid	1.315 g	1.315	g	1.32%
17:0 heptadecanoic, margaric fatty acid	0.025 g	0.025	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.517 g	0.517	g	0.52%
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.007	g	0.01%
22:0 saturated fatty acid	0.003 g	0.003	g
24:0 saturated fatty acids	0.001 g	0.001	g
Fatty acids, total monounsaturated	1.407 g	1.407	g	1.41%
14:1 monounsaturated fatty acid	0.036 g	0.036	g	0.04%
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.087 g	0.087	g	0.09%
17:1 monounsaturated fatty acid	0.007 g	0.007	g	0.01%
18:1 undifferentiated	1.265 g	1.265	g	1.26%
20:1 eicosenoic, gadoleic	0.011 g	0.011	g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.59 g	0.59	g	0.59%
18:2 undifferentiated	0.512 g	0.512	g	0.51%
18:3 undifferentiated, octadecatrienoic, linolenic	0.044 g	0.044	g	0.04%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.002 g	0.002	g
20:3 undifferentiated	0.007 g	0.007	g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.016 g	0.016	g	0.02%
20:5 n-3 (EPA)	0.002 g	0.002	g
21:5 polyunsaturated fatty acid	0 g	0	g
22:4 polyunsaturated fatty acids	0.003 g	0.003	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.003 g	0.003	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g	0.001	g
Fatty acids, total trans	0 g	0	g
Cholesterol	16 mg	16	mg	0.02%
Tryptophan	0.162 g	0.162	g	0.16%
Threonine	0.409 g	0.409	g	0.41%
Isoleucine	0.465 g	0.465	g	0.46%
Leucine	0.803 g	0.803	g	0.80%
Lysine	0.615 g	0.615	g	0.62%
Methionine	0.229 g	0.229	g	0.23%
Cystine	0.125 g	0.125	g	0.12%
Phenylalanine	0.47 g	0.47	g	0.47%
Tyrosine	0.369 g	0.369	g	0.37%
Valine	0.531 g	0.531	g	0.53%
Arginine	0.505 g	0.505	g	0.50%
Histidine	0.299 g	0.299	g	0.30%
Alanine	0.448 g	0.448	g	0.45%
Aspartic acid	0.803 g	0.803	g	0.80%
Glutamic acid	2.248 g	2.248	g	2.25%
Glycine	0.379 g	0.379	g	0.38%
Proline	0.869 g	0.869	g	0.87%
Serine	0.422 g	0.422	g	0.42%
Hydroxyproline	0 g	0	g

Nutrients in Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen